Sweet Potatoes

Sweet potatoes are a rich source of vitamins and minerals.

Following are just some of the nutrients provided by sweet potatoes:

Vitamin A
Vitamin B
Vitamin B6
Potassium
Riboflavin
Calcium
Copper
Manganese
Beta-Carotene p
Folic acid

22 grams carbohydrates * 3 grams fiber

  • Beta-carotene aids in vision and bone development and also Immune system function.
  • Vitamin C helps fight Infections, heal wounds, and aids in absorption of nutrients.
  • Manganese helps to maintain normal blood sugar levels and optimal thyroid function.
  • Fiber nourishes the gut flora and helps create healthy bowels and lowers cholesterol.
  • Complex carbohydrates provide energy and vitality.
  • Antioxidants reduce the risk of chronic diseases.

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