Potatoes

POTATOES ARE THE #1 VEGETABLE CROP IN THE WORLD.

Potatoes have been an important food staple throughout the world for over 4000 years. There are over 100 varieties of potatoes.

Some of the many benefits potatoes provide are:

Vitamin C
Vitamin B6
Copper
Potassium
Tryptophan
Manganese
Fiber
Carbohydrates

 The rich phyto-nutrients provide a wealth of anti-oxidant activity.

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