Nutritional Value of Butternut Squash

Butternut Squash is another vegetable rich in vitamins and minerals.

It is an anti-oxidant that aids vision as well as aids heart health.

Butternut squash is rich in:

Vitamin E
Vitamin B6
Vitamin A
Vitamin C
Thiamin
Niacin
Folate (Vitamin B9)
Calcium
Magnesium
Potassium
Manganese

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